Anyone who has ever experienced the frustration of staring at the ceiling while listening to the clock tick away will understand how frustrating not being able to sleep can cause. Many people [...]

It’s no secret that natural sunlight regulates your body clock. It provides our brains with the signals it needs to know when it’s time to sleep and when it is time to wake. With this in mind, [...]

For something that plays such a huge part in everyone’s life, we know surprisingly little about the mechanisms of sleep. This means a number of myths have built up over the years – some of them [...]

Frequent travel isn’t often conducive to a relaxing, restful lifestyle – late nights, early mornings, hectic schedules and an array of uncomfortable seats would leave anyone longing for their own [...]