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Sleep remedies that actually work: Lavender, white noise and more
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By randerson
In Blog Posted August 26, 2016

Sleep remedies that actually work: Lavender, white noise and more

Anyone who has ever experienced the frustration of staring at the ceiling while listening to the clock tick away will understand how frustrating not being able to sleep can cause. Many people [...]

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Should your bedroom be dark when you sleep? Advice and tips for a restful night
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By randerson
In Blog Posted August 18, 2016

Should your bedroom be dark when you sleep? Advice and tips for a restful night

It’s no secret that natural sunlight regulates your body clock. It provides our brains with the signals it needs to know when it’s time to sleep and when it is time to wake. With this in mind, [...]

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Bed time myths debunked: sheep counting, cheese eating and sleep walking!
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By randerson
In Blog Posted August 11, 2016

Bed time myths debunked: sheep counting, cheese eating and sleep walking!

For something that plays such a huge part in everyone’s life, we know surprisingly little about the mechanisms of sleep. This means a number of myths have built up over the years – some of them [...]

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How to sleep well if you… are a frequent traveller
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By randerson
In Blog Posted August 4, 2016

How to sleep well if you… are a frequent traveller

Frequent travel isn’t often conducive to a relaxing, restful lifestyle – late nights, early mornings, hectic schedules and an array of uncomfortable seats would leave anyone longing for their own [...]

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