Anyone who suffers from insomnia, obviously has trouble sleeping. However, there is not one definitive type of insomnia all insomnia sufferers experience. There are in fact several different [...]

Most people understand that the sleep they get at night affects the way they feel during the day. Anyone who has had a bad night’s sleep – whether through lack of sleep, too much sleep or too [...]

Anyone who has had a bad night’s sleep knows how much it can affect their everyday life the following day. Whether that means feeling tired or irritable, or dealing with an inability to [...]

Today, it’s generally thought that a solid eight hours’ sleep each night is the best way to wake rested and ready for the day. However, it wasn’t always this way. The way people sleep has in fact [...]