Dr Alice McNamara Pregnancy causes changes in sleep that are almost universal and it’s a two way street; pregnancy affects sleep, and sleep affects the pregnancy to both mother and unborn baby. [...]

While snoring may seem little more than an annoyance to some, it can in fact reveal serious hazards to health and wellbeing. As a marker for obstructive sleep apnoea, snoring could indicate [...]

It’s generally accepted that getting seven to nine hours of sleep each night allows most people to perform at their peak. However, the quality of that sleep is crucial. Not getting enough sleep – [...]