Leg cramps occur when muscles in the leg involuntarily contract, becoming tight and painful. While leg cramps usually occur in the calf muscle, they can affect any part of the leg, including the [...]

According to the principles of Feng Shui, the bedroom should be a sanctuary; a place for rest, relaxation and rejuvenation. All too easily, the chaos of ‘life’ can slip into the bedroom, bringing [...]

Dr Alice McNamara It has been described as the perfect storm. Sleep is crucial for neurocognitive and behavioural development in adolescents and teens, but for many reasons they get less of it. [...]