How To Wake Up Earlier
Mornings don’t need to be something that are snoozed through or cursed at. Mornings can provide a time to relax and reflect, to get creative or simply get stuff done. But, if you’re not a morning person, how can you make that happen? Putting those early hours to good use is easy. Getting into the habit of getting up early may not be.
New Year’s resolutions often focus on changes you want to make in your life. Whether this is a new year’s resolution or you simply want to know how to wake up earlier – and perhaps in the process, find out how to be a morning person – there are several ways you can make the process of getting up early much less painful.
Put in the Preparation
When making any changes in life, preparation is usually the key to success. If you want to start waking up earlier, some groundwork will go a long way. First off, you need to change your mindset. When you wake up early, it’s likely you grumble about it and spend all morning wishing you were back in bed.
Instead, tell yourself that mornings are great, and think about all the great stuff you will do with that extra time. If that’s too difficult, try picturing your ideal morning. Perhaps it’s yoga or a quiet coffee on the balcony, or maybe it’s finally getting started on that art project or novel. This will lay the groundwork for what will become your morning routine, while providing you with the motivation you need to get out of bed in the early stages.
It may also help to eliminate any excuses you may have for sleeping in. If you don’t like getting up in the cold, set your heating to come on half an hour before you wake up. If you dislike tasks such as making coffee or breakfast, try a coffee machine with a timer or decide what’s for breakfast the night before and prep the ingredients.
Of course, to wake up early, you need to make sure you get enough sleep the night before. Getting enough sleep means getting to bed earlier, perhaps using a sleep ritual or sleep routine to make it easier to fall asleep at an earlier hour.
Avoid the Snooze Button
If you want to know how to wake up early, avoiding that snooze button is key. When you hit snooze, your body doesn’t enjoy more restful REM sleep. The sleep you get is not likely to be good quality, and it’s unlikely your body and mind are benefiting from it. For the most part, you will likely end up waking up even foggier after hitting snooze than if you got up straight away.
Finding the right alarm can help. If you wake up grumpy, it could be a good idea to wake up to something you like, such as music, rather than a cacophony of alarm bells. This can create a less abrupt transition from sleep to wakefulness. Alarm clock apps such as Sleep Cycle can also help with this, by tracking your movements close to your chosen wake-time and waking you up when you’re in your lightest sleep cycle.
Other tech can help if you tend to have trouble getting out of bed. There are flying alarm clocks that you have to get out of bed and catch to turn off, and apps that either require you to take a certain amount of steps before switching off, or compel you to take a photo of a specified household object before the alarm stops ringing.
Get in the Habit
It’s all very well making the decision to change, but change generally isn’t easy. Becoming an early riser isn’t going to happen overnight. Changing your wake-time from 8am to 6am in one day will be hard to handle – and likely unsustainable. Instead, try to make the change more gradual, waking up 10-15 minutes earlier for 2-4 days, and carry on from there.
While it may sound silly, you can also practice waking up to your alarm. During the day, set up your bedroom like it’s early morning and set your alarm to go off in a few minutes’ time. When the alarm sounds, practice turning it off and getting straight out of bed. Creating some accountability can also help, recruiting friends or family members to encourage you to stick to your goal.
Lastly, stick to your wake-time every day. That means getting up at the same time on weekdays and weekends, so your body becomes conditioned to waking at the same time each day. Before long, your body will start to wake even before your alarm goes off.
Obviously, getting up early is not for everyone. While some people love their early morning routine, others are perfectly happy luxuriating in bed until well past mid-morning. The trick is to find what works for you. Think you could become a morning person? Why not give it a go?