By Dr Alice McNamara. The Impact of Alcohol on Sleep Insomnia and alcohol exist in a love/hate relationship. Alcohol before bed helps us fall asleep faster and sleep more deeply in the first half [...]

Our evening routines have changed significantly over the years. Prior to the invention of electricity, we were much more likely to go to bed when it got dark and wake up when it got light, [...]

Getting a good night’s sleep is important for so many reasons. Getting enough sleep means waking up feeling rested and alert; it means staying focused throughout the day. But sleep can offer much [...]

Anyone who has spent their evenings tossing and turning as they try to fall asleep knows just how exasperating not being able to sleep can be. Instead of falling gently to sleep, they spend [...]

Mornings don’t need to be something that are snoozed through or cursed at. Mornings can provide a time to relax and reflect, to get creative or simply get stuff done. But, if you’re not a morning [...]

Dr Alice McNamara What are you working on? Got a big race coming up? Much planning, effort, time and money is invested into preparing for a marathon, a cycle race, a triathlon or an Ironman. More [...]

According to a study conducted by Skyscanner Australia, 79% of Australians said they struggled to sleep on a plane (1). So, what can you do to improve your chances of getting to sleep on a plane? [...]

For those who practise it, meditation can provide any number of benefits. While for some, practising meditation is all about exploring their spirituality, for others, meditation simply helps them [...]

When you suffer from allergies, you know they can strike day or night, leaving you to deal with a scratchy throat, nasal congestion, and sore, irritated eyes. While these symptoms can certainly [...]