This week Tempur sat down with Dr Alice McNamara, ACSEP Sports Medicine Registrar for her top tips for staying well and healthy during the flu-season. Here is what she had to say: Winter is [...]

For some, working from home is the dream. Eat when you want, sleep when you want, work when you want. You can wear whatever you like, you don’t have a long, boring commute to contend with, and [...]

It goes without saying that a mattress is a big investment. Lasting up to a decade, your mattress will support you night after night, playing an incredibly important role in how you sleep. So, [...]

World Sleep Day is a global event which takes place annually – this year on Friday 13 March. It is designed as a celebration of sleep and a call to action, encouraging everyone to maximise the [...]

By Sveti Williams (Sleep Coach)   Stress & Sleep Do you find yourself lying awake at night with your mind full and restless? Do you worry about the important things in the future, or [...]

Your pillow perhaps isn’t getting the attention it should. It’s likely you spent an age researching and comparing your options to find the perfect mattress. You may even have spent time looking [...]

In our TEMPUR Sleep Blog, we have discussed the benefits of sleep on many an occasion. So, in this post, we thought we’d take a closer look at what you can do to improve your sleep with regards [...]

How To Protect Yourself Dr Alice McNamara We have a heightened awareness of Influenza in Australia this year, partly because it’s definitely everywhere, and we’re also getting good at diagnosing [...]

The way we sleep changes over our lifetime, adapting as our brains and bodies grow and develop. While newborns need up to 20 hours of sleep each day, the amount of sleep we need reduces over [...]

There’s no denying tidying up can feel great. But is it life-changing? Marie Kondo thinks so. In creating the KonMari Method, renowned tidying expert Marie Kondo turned her lifelong love of [...]