Although the condition is not harmful, sleep paralysis can be an extremely unsettling experience, affecting your mental and physical wellbeing. But what exactly is sleep paralysis and what can be [...]

A full moon can often have a very powerful effect on the imagination, making us think of werewolves howling and any number of supernatural things – but can it affect the body as well as the mind? [...]

After the long, dark winter months, the clocks going forward an hour can often come as something of a relief. Signalling the start of British Summer Time (BST), it coincides with the mercury [...]

Getting the kids to bed can sometimes feel like a nightly challenge. Younger children often wake up during the night or cry when they’re put to bed, while getting a teenager to do anything [...]

It’s not often we consider how small changes to our bedtime routine can improve the quality of our sleep. However, small changes, such as keeping our socks on at night, can be really important. [...]