As the temperature drops and we try to stay warm during sleep, you may be wondering what is the best way to stay toasty? While our primary aim here at TEMPUR is to make sure you find the mattress [...]

Bedtime can be a scary experience for children who are afraid of the dark, perhaps because it prompts a fear of the unknown. Whether its monsters in the closet, or even the fear of sleeping [...]

We’ve all experienced waking up with an aching neck after a restless or crooked night’s sleep. Whilst neck pain may be a result of wear and tear over the years, there are certain steps you can [...]

During the winter, we are exposed to less sun and, because of this, our bodies may lack an essential nutrient – vitamin D. Just as the sun is linked to our circadian rhythm, research suggests [...]

Leg cramps at night can be a painful and disconcerting problem, often leaving you with a worried mind and sore muscles the next day. But what exactly causes them? TEMPUR gives you an overview of [...]