Leg cramps at night can be a painful and disconcerting problem, often leaving you with a worried mind and sore muscles the next day. But what exactly causes them?
TEMPUR gives you an overview of what night cramps are, why we get them, and possible ways to prevent leg cramps for a more restful night’s sleep…
Ever woken up in the middle of the night with a searing pain in the back of your calf? This is a night leg cramp.
Essentially, it is an involuntary contraction of the leg muscles which may also feel like a spasm. It commonly happens in the calf, but cramps in the thigh and feet are also possible.
Night leg cramps occur when someone is either sleeping or resting for a long period of time. They vary in the length of time – some are over in ten seconds, others in ten minutes!
The pain is extremely uncomfortable during the cramp, and will change into a tenderness the following day.
There are multiple reasons why you might be suffering from leg cramps during the night, and some are more serious than others.
The most likely case is that your cramps are linked to nerve issues or general muscle fatigue. However, common causes can include:
Pregnancy can also cause night leg cramps, and the risk increases with age. However, night leg cramps should not be confused with Restless Leg Syndrome (RLS) – a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs
Whilst there is also a link between pregnancy and RLS, it is a separate condition with different symptoms and causes. Most significantly, the pain associated with a cramp is more of a discomfort with RLS.
Night cramps are not too serious, and there are a few simple things you can try which could prevent night cramps or help you deal with the pain during a cramp:
Alternatively, ensure you’re sleeping on a mattress which is providing you with maximum comfort. The TEMPUR Hybrid Collection is made from unique TEMPUR material, providing pressure point relief while you sleep.
If your night cramps last longer than ten minutes, make your leg numb or swollen, or continuously disturb your sleep, consult a GP.