Night terrors can be a scary experience and can happen to both adults and children. They are most common in children aged 3 – 8. TEMPUR explores why night terrors occur, and how to deal with them [...]

As a long summer comes to an end, how can we stay warm on those chilly autumnal days? The TEMPUR Sleep System comes with everything you need for a perfect night’s sleep this autumn and, for a [...]

Being a teenager can be hard work. As well as facing challenges in school and trying to establish an identity, there are a lot of changes that happen to the body during teen years. All of this [...]

We all have a unique way of sleeping, and every night we’ll almost always get into our favourite sleeping position before drifting off to the land of nod. But what do these sleeping positions say [...]

Snoring affects just about everyone, whether you’re the snorer or the one being kept awake by a snoring partner. But why do we snore and is there a way to stop? TEMPUR looks at what causes [...]

Being an athlete means putting your body under copious amounts of strain and fatigue, both mentally and physically. Even losing up to an hour of sleep can significantly affect athletic [...]

Queuing is what us Brits do best, and what’s more British an event than Wimbledon to form a line for? To increase your chances of getting your hands on the much sought after court tickets and to [...]

Sleep is key to athletic recovery – and with Wimbledon 2018 coming up, who could offer better advice than Serena Williams, four-times Olympic gold medallist, seven-times Wimbledon winner, [...]

Tiredness is no stranger to any of us. From working late shifts to being woken up by a new-born bab, many of us fail to get the sleep we need and as a result, experience fatigue during waking [...]

At all times there is a constant stream of people falling asleep or already dreaming. No matter where you are in the world or what time zone you are in, someone somewhere will be nestling into [...]