Many of us will be familiar with the scenario of lying in bed and watching the clock tick closer towards the time we need to wake up the next day. This could be because anxiety about work is [...]

Mental health and sleep are inextricably linked. A poor night of rest can lead to anxiety, stress and even increase your chances of developing a mental disorder. It is therefore quite frightening [...]

It may seem that we are constantly being told about a new product or technology to help us sleep. Indeed, ‘sleep tech’ is a now a booming business and there are many sleep gadgets that can help [...]

August is ending and already the rain has returned. As the days get shorter and the nights get longer, we all feel ourselves becoming more sluggish, with the urge to hit snooze on the alarm and [...]

Camping can be uncomfortable if you don’t have the right tools to make the most of your stay in the great outdoors. There is no doubt that you will miss the comfort of your mattress back home, [...]

When it comes to comfortable sleep, many people would think the mattress you lie on is the most important thing. While a good quality mattress is key, the type of pillow you use is also vital. [...]

Normally our questions about sleep usually revolve around age: How much sleep do adults need? Is five hours of sleep enough? How much more sleep do children need? However, does length and quality [...]

As we head into summer, many of us will be thinking about jetting off to exciting new destinations. But how do we sleep while we’re away from home? In this blog article, TEMPUR® looks into sleep [...]

Summer is a busy season – full of sun, holidays and barbecues in the garden. However, in all the excitement, we can easily forget to take some time to relax and get the proper amount of sleep. [...]

Clearing out the cobwebs, giving things a lick of paint, out with the old and in with the new – we all know that for some of us, spring heralds a chance to revitalise our home, and indeed [...]