If you find yourself lying awake at night on a regular basis, you may have a sleep disorder. The good news is, most sleep disorders can be treated successfully – so you don’t have to lose any [...]

With the summer months right around the corner, many of us are already thinking about how best to sleep in the warm weather, given that it can be difficult on particularly muggy evenings. We all [...]

Sleep allows the body to recharge, but what happens when we don’t get enough sleep? To raise awareness for mental health and its influence on our sleep, TEMPUR® breaks down how sleep is affected [...]

When spring arrives, lots of us like to relax in our garden, or admire the wildlife from our window. So why, when the rest of the world is so refreshed, aren’t you? For some people, spring can be [...]

Pets can be found in most UK households, and as pet owners we love spending time with them. However, is it okay for them to sleep in our beds? In this article, TEMPUR® compares the benefits and [...]

If you’re looking for a way to improve your sleep, using an eye mask may work for you. These sleep accessories are very popular, but how do they work and what is the most effective eye mask? [...]

HOW DOES DAYLIGHT SAVING TIME AFFECT SLEEP? Daylight Saving Time occurs twice a year, when it disrupts our biological clock by one hour. When Daylight Saving Time starts in the autumn, we get an [...]

A good night’s sleep has many benefits that we are aware of, but what about the effect sleep has on your memory? TEMPUR® investigates the connection between the two… LINKS BETWEEN SLEEP AND [...]

Whether it’s so they can get a few more hours of sleep, hobbies or work, the pace of the world today leaves many people wishing for a little extra time in the day. This year is a Leap Year, [...]

With the average human sleeping for an estimated third of their lives, sleep occupies a huge portion of our time. However, while the need for sleep is consistent throughout, the relationship each [...]