Food and sleep are two of humanity’s most basic needs. They work together to provide us with the energy required for a healthy life. Most people will have experienced tiredness after eating and [...]

Sleep meditation is a technique for relaxing your mind and body at bedtime. In today’s fast-paced world, concerns about work, family and friends often follow us to bed and affect our sleep [...]

Autumn is almost upon us and the crisp, cool air the season brings will have many wanting to spend even more time snuggled in bed. With bedrooms becoming ever more inviting locations for spending [...]

Nightmares are a big part of childhood, but it can be distressing for parents whenever they have to deal with a child’s night terror. In this article, TEMPUR® explore what night terrors are, and [...]

The sun can boost our mood but what about our sleep? For a lot of people, summer can create various problems for sleeping. This may be due to a variety of reasons, and whether it’s the weather or [...]

We all want what’s best for our children, when they’re awake and asleep. Unfortunately, sleeplessness is one of the most common problems kids face – whether it’s them simply not settling or [...]

If you find yourself lying awake at night on a regular basis, you may have a sleep disorder. The good news is, most sleep disorders can be treated successfully – so you don’t have to lose any [...]

With the summer months right around the corner, many of us are already thinking about how best to sleep in the warm weather, given that it can be difficult on particularly muggy evenings. We all [...]

Sleep allows the body to recharge, but what happens when we don’t get enough sleep? To raise awareness for mental health and its influence on our sleep, TEMPUR® breaks down how sleep is affected [...]

When spring arrives, lots of us like to relax in our garden, or admire the wildlife from our window. So why, when the rest of the world is so refreshed, aren’t you? For some people, spring can be [...]