After all the excitement of Christmas and New Year, the return to normal life can feel like a slump for many people. The January blues are a real phenomenon that affects a significant number of [...]

Sharing a bed with a partner can be wonderful. Falling asleep knowing that a loved one is so close can bring great peace of mind and give you a night of deeply tranquil rest. However, for some [...]

Whether it’s waking up and seeing it’s still dark outside or feeling a chill in the air when you pull off your quilt, many of us find getting out of bed harder in the winter. However, for some [...]

In just a few short weeks Black Friday 2019 will begin and TEMPUR® has some unmissable offers this year. Christmas is looming, and Black Friday is the perfect opportunity to purchase presents at [...]

On average, we spend a third of our lives asleep. This is a huge proportion, yet few of us know or ask, ‘Why is sleep important?’ Many have little understanding of what happens to our brains and [...]

Bonfire Night can be one of the best times of the year, bringing family and friends together to celebrate and watch astonishing fireworks fill the night sky. However, it is also one of the worst [...]

Many of us will be familiar with the scenario of lying in bed and watching the clock tick closer towards the time we need to wake up the next day. This could be because anxiety about work is [...]

Mental health and sleep are inextricably linked. A poor night of rest can lead to anxiety, stress and even increase your chances of developing a mental disorder. It is therefore quite frightening [...]

It may seem that we are constantly being told about a new product or technology to help us sleep. Indeed, ‘sleep tech’ is a now a booming business and there are many sleep gadgets that can help [...]

August is ending and already the rain has returned. As the days get shorter and the nights get longer, we all feel ourselves becoming more sluggish, with the urge to hit snooze on the alarm and [...]