HOW DOES DAYLIGHT SAVING TIME AFFECT SLEEP? Daylight Saving Time occurs twice a year, when it disrupts our biological clock by one hour. When Daylight Saving Time starts in the autumn, we get an [...]

A good night’s sleep has many benefits that we are aware of, but what about the effect sleep has on your memory? TEMPUR® investigates the connection between the two… LINKS BETWEEN SLEEP AND [...]

Whether it’s so they can get a few more hours of sleep, hobbies or work, the pace of the world today leaves many people wishing for a little extra time in the day. This year is a Leap Year, [...]

With the average human sleeping for an estimated third of their lives, sleep occupies a huge portion of our time. However, while the need for sleep is consistent throughout, the relationship each [...]

After all the excitement of Christmas and New Year, the return to normal life can feel like a slump for many people. The January blues are a real phenomenon that affects a significant number of [...]

Sharing a bed with a partner can be wonderful. Falling asleep knowing that a loved one is so close can bring great peace of mind and give you a night of deeply tranquil rest. However, for some [...]

Whether it’s waking up and seeing it’s still dark outside or feeling a chill in the air when you pull off your quilt, many of us find getting out of bed harder in the winter. However, for some [...]

In just a few short weeks Black Friday 2019 will begin and TEMPUR® has some unmissable offers this year. Christmas is looming, and Black Friday is the perfect opportunity to purchase presents at [...]

On average, we spend a third of our lives asleep. This is a huge proportion, yet few of us know or ask, ‘Why is sleep important?’ Many have little understanding of what happens to our brains and [...]

Bonfire Night can be one of the best times of the year, bringing family and friends together to celebrate and watch astonishing fireworks fill the night sky. However, it is also one of the worst [...]