We all have a unique way of sleeping, and every night we’ll almost always get into our favourite sleeping position before drifting off to the land of nod. But what do these sleeping positions say [...]

Snoring may be distracting, especially to a partner or anyone else nearby, but it’s not unusual. In fact, about half of all people have snored at some point in their lives, and there are plenty [...]

Every night millions of dreams are happening all over the world, many of which we forget. But there are always those that we remember and many that we tend to have in common. There’s been [...]

A bedtime routine is essential for getting any child to sleep through the night consistently. But did you know the benefits of including a bedtime story each night? Although it might seem like a [...]

As winter approaches, the days get shorter and darker. The long summer sun is over, and waking up in the cold each day can become even more of a challenge. Whilst we all enjoyed an extra hour in [...]

As the temperature drops and we try to stay warm during sleep, you may be wondering what is the best way to stay toasty? While our primary aim here at TEMPUR is to make sure you find the mattress [...]

We’ve all experienced waking up with an aching neck after a restless or crooked night’s sleep. Whilst neck pain may be a result of wear and tear over the years, there are certain steps you can [...]

During the winter, we are exposed to less sun and, because of this, our bodies may lack an essential nutrient – vitamin D. Just as the sun is linked to our circadian rhythm, research suggests [...]

Leg cramps at night can be a painful and disconcerting problem, often leaving you with a worried mind and sore muscles the next day. But what exactly causes them? TEMPUR gives you an overview of [...]

With the autumn beginning and winter around the corner, it’s the perfect time to start thinking about your bedding. Should you change materials for the colder months? Does it make a [...]